Mobile services

Do you work remotely and don't have the opportunity to 'get away' from home for more than an hour to look after your health because the commute would take up too much time? Or do you spend time with your children after work and don't have the opportunity to make regular workout appointments in the city because they would be at the expense of family afternoons? Do you want to save time on your commute and are looking for a service that comes to your home?

If you answered yes to any of these questions, we invite you to learn more about the mobile offer, which will help you take care of yourself and your loved ones without having to waste time commuting.

Mobile services in Warsaw

The mobile services provided by the Fizjo&Well Team are aimed at people looking for a professional therapeutic service with access to their own home. We provide services in Warsaw, as well as the surrounding areas. 

Individual approach to the customer

The mobile services offered at Physio&Well include 1:1 visits with a specialist. Our motto "To take full care of you" takes on special meaning here. We care not only about your health, but also about your time. We travel to you, all we need is a space on which to fit a massage bed or exercise mat. 

What mobile services can I use? 

We offer you:

• Physiotherapy appointments - post-operative, post-traumatic, acute;
• Massages - classical, fascial, deep tissue, sports, cosmetic; 
• Personal training - combining elements of Pilates, yoga, relaxation techniques, conscious breathing, core stability and coordination and balance exercises;
• Individual breathing sessions (also in the form of post therapy - COVID19)

What does the visit look like?

At each visit, we familiarise you with the indications and contraindications for a particular service. We ask you to sign the Privacy Policy document and we also inform you how the service will look like. In the case of a massage, we decide together which parts the massage therapist will focus on. In the case of coaching, we start by defining goals - both short- and long-term. We also inform you of post-treatment recommendations such as short rest and fluid replenishment. 

The breathing training on offer is aimed at both healthy people and patients who are struggling with the consequences of the "COVID-19" infection. We teach proper breathing, explain, and combine the breath with conscious relaxation of the body in the form of relaxation techniques.

Physiotherapy visits at home are mainly dedicated to people who are unable to get to an office visit. The course of the visit is identical to that of a visit to Physio&Well, however, there may be limitations related to the lack of a suitable bed (lack of adjustment in portable tables) and then we will suggest an office visit. Home visits are largely dedicated to Seniors who benefit from therapists' assistance due to mobility limitations.

What hours can your services be used?

We realise how valuable your time is, which is why we offer services that will save you time. Our massage therapists, physiotherapists and trainers are available for you 7 days a week from 8:00 - 20:00. 

To arrange a visit of your choice, please call us so that we can understand your needs in conversation with you and arrange a convenient appointment time. 

Does training at home make sense? Are your existing clients satisfied? I'm used to classes in a fitness club. 

The effects of our services are assessed by our clients. It is their feedback and their insights that have made mobile services a permanent part of Fizjo&Well's offer. Trainers and instructors working with clients see the effects, often spectacular. Above all, however, it is our clients who see the sense of these types of meetings, making recurring appointments. The additional sense of mobile services has become apparent nowadays - when access to sports facilities, gyms, beauty salons and group activities is made difficult by the pandemic. 

How are pandemic safety measures being observed?

We follow the guidelines and rules of the sanitary regime. We have our own massage beds, disposable hygiene products and disinfectants. For hygiene reasons, please bring your own towel (large, bath towel) to cover your body during the massage or to use during your training.

Do I need to have special sports equipment?

Functional training and breathing training that takes place at home does not require you to have professional equipment. Instruments are not necessary for exercise; we can use everyday items. In our experience, regular training often motivates you to buy basic accessories such as a mat or dumbbells, but this is not compulsory or necessary. If the need arises, we will certainly discuss this with you and advise you on what to buy.

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